Växtbaserad gryta med champinjoner. Jag tycker om att på denna tiden av året använda mig av ingredienser som sägs stötta immunförsvaret. Denna gryta gick hem hos hela familjen, till och med sambon.
Innehåll
Vegansk
Glutenfri
Mjölkfri
Sockerfri
Portioner
4-6 pers
Ingredienser
250 g färska champinjoner
1/2 dl kokosolja, ghee eller smör att steka svampen i
1. Skölj och skär champinjonerna i mindre skivor. Stek den i rikligt med kokosolja, ghee eller smör.
2. Häll på tamarisojan när svampen börjat få färg och stek ytterligare till en stund, ställ åt sidan.
3. Skala och hacka löken och vitlöken fint.
4. Stek i kokosolja tills löken mjuknat.
5. Häll i de övriga ingredienserna och låt koka en stund. Toppa sedan med de stekta champinjonerna, går även koka med dem för att få mer smak av dem. (Vilket jag gjorde).
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